As the shift toward remote work continues to grow, understanding health and safety in a work-from-home setup has become more critical than ever. Unlike traditional workplaces, the home office presents its own set of risks and responsibilities, from physical workspace hazards to the emotional toll of isolation. This training session serves as a roadmap for navigating these challenges effectively. We'll address ways to create a workspace that supports physical and mental well-being, establish work routines that prevent fatigue, and adopt practices that safeguard your digital and personal security.